Printable & Practice-able !

For: Parents, Care Givers, Grandparents & Kiddos!

Now you can download & print your affirmations as well as mindful reflection sections !

Fill them out with an adult, or by yourself and tape it to your wall near your bed. Every night at bedtime you can repeat these affirmations and the best way that they will work for you is if you REALLY feel them in your heart!

XO Birdy

I am Affirmations sheet

Mindful Reflection Section